Plan Your Move to the USA Step 3-4: Healthcare and Cultural Adjustment

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Summary

Erica hosts a video series preparing you for your move to the United States. This series offers a comprehensive overview of the key considerations and essential knowledge you should acquire before your move to the United States, with the aim of ensuring a seamlessly smooth transition for you.

The first part covers navigating the complex US healthcare and insurance systems, emphasizing types of health insurance, medical costs, preventive care, and understanding healthcare regulations. It also offers advice on immunization records, routine checkups, emergency healthcare, and staying informed about healthcare laws. Part two focuses on cultural adjustment and integration, emphasizing cultural diversity, sensitivity, language, social norms, inclusion, religion, cuisine, community engagement, legal considerations, seeking support, and the importance of patience and flexibility in adapting to the new culture. It encourages embracing diversity and actively engaging with the local culture for a fulfilling experience in the US.

Transcript

Hi. I'm Erica Pohlman, and I'm an international employment advocate here at Health Carousel. And in this series, we'll be preparing you for your move to the United States.

In this video, we'll be helping you plan your journey to the USA from the healthcare systems to the cultural adjustment.

Part one today will be made getting the health care and insurance systems. Navigating the health care and insurance systems in the United States can be complex due to its unique structure and practices.

This overview will hopefully provide insight into understanding the US health care system and its key components.

The health care system overview.

The US healthcare system is a mix of public and private entities characterized by its pluralistic nature.

It does not offer universal healthcare coverage, meaning individuals are responsible for securing their own health insurance.

Health insurance a crucial component to accessing healthcare in the United States. It helps cover medical expenses and out of pocket costs. Common types of health insurance include employer sponsored plans, individual or family plans, government programs such as Medicare and Medicaid.

The Affordable Care Act introduced health insurance marketplaces, where individuals and families can purchase health insurance.

There are lots of different types of healthcare providers in the United States. Some of these include physicians, specialists, hospitals, and clinics.

In the United States, patients often have the freedom to choose their own healthcare providers depending on their insurance network and their preferences.

Medical cost and billing. Healthcare costs in the United States are high, and they can be complex.

You may get billed for things like services, tests, medication and hospital stays. Health insurance plans may cover a portion of these costs, but patients are responsible for the deductibles, copays, and the coinsurance.

Preventative care and wellness. Many insurance plans cover the following with no additional cost: vaccinations, screenings, and annual checkups. Preventive care can help individuals stay healthy and catch potential health issues early.

Navigating the system. Understanding your health insurance policy is crucial. Know what services are covered, how much you'll pay for them, and how to find in network providers. Keep record of your medical history, bills, and insurance correspondence. If you have any questions or disputes about your coverage or bills, contact your insurance company, or seek assistance from patient advocacy organizations.

Understanding the US healthcare system is essential for making informed decisions about insurance coverage, healthcare providers, and accessing necessary medical services.

Stay informed about changes in the healthcare laws and regulations. This can help individuals and families navigate the system more effectively and ensure they receive the care they need.

Immunization records. Ensure you have your immunization records as they may be required for certain types of visas or residency statuses. Children entering school in the US typically need to provide proof of vaccination as well.

Routine healthcare checkups. Schedule routine healthcare checkups for yourself and your family members to establish relationship with a healthcare provider. Regular checkups are essential for preventative care and early detection of health issues.

Emergency healthcare services. Familiarize yourself with the location of nearby hospitals, urgent care centers, and clinics in case of emergencies.

Know how to access emergency services by dialing 911.

Healthcare regulations. Familiarize yourself with healthcare regulations such as health insurance portability and accountability act, otherwise known as HIPAA, which protects you and your medical information.

Part 2 today is cultural adjustment and integration, Moving to a new country such as the United States can be an exciting, challenging experience.

It often involves a process of cultural adjustment and integration. Today, we'll be going over an overview of some of the culture and customs when relocating to the United States.

Diverse cultural landscape. The United States is a culturally diverse nation with a rich tapestry of traditions, languages, and customs. It is essential to recognize that the American culture is not monolithic, but varies significantly across religions, ethnicities, and communities.

Cultural sensitivity. Cultural sensitivity involves being aware and respectful towards cultural differences. Learning about the culture of the area where you can live can help you navigate social interactions and avoid misunderstanding.

Language and communication. English is the primary language spoken the US, but many people also speak other languages. Familiarize yourself with the common English phrases, idioms, as well as, regional accents and dialects.

Social norms and etiquette. Understanding social norms and etiquette is vital for success and integration. Common customs include greeting with a handshake, respecting personal space, and using please and thank you in interactions.

Diversity and inclusion. The US values diversity and inclusion, and many communities are multi cultural. Learning about different cultures and participating in diverse events and activities can enhance your cultural intelligence.

Religion and holidays. The US is home to people of various religious backgrounds and many holidays are celebrated throughout the year. Familiarize yourself with major holidays and respect the religious practices and beliefs of others.

Cuisine and dining etiquette. American cuisine is diverse, reflecting its multicultural society. Explore different types of foods and dining experiences and be aware of dining etiquette in various settings.

Community engagement. Getting involved in local communities, clubs, and organizations can help you connect with people who share your interests and values. Volunteering and participating in community events are excellent ways to integrate yourself into your new environment.

Legal and safety consideration. Learn about local laws and regulations, including traffic laws and safety regulations. Understanding your rights and responsibilities as an immigrant or resident in the United States is essential.

Seeking support. Reach out to cultural exchange programs, community centers, and support groups for newcomers. They can provide guidance and assistance during your adjustment.

Patience and flexibility. Cultural adjustment takes time and it's normal to experience challenges and moments of frustration. Be patient with yourself and open to adapting to new customs and practices.

Cultural adjustment and integration are an ongoing process, and they can be both rewarding and challenging.

Embracing cultural diversity and actively engaging with the local culture can lead to more enriching and fulfilling experience as you make the United States your new home. Remember that learning that the US culture and customs is a two way street as sharing your own culture background can also foster greater understanding and appreciation among your new community.